8-13-12

Deadlift 5x3 305 lbs
100 du's
30 2.5 pd kb swings
20 burpees

Eating went well today thus far. Paleo through it all, feel good about today.

8-11 -12

<p>8-10 Did 30 cleans 135lb 30 bent over rows and run 800 m took me 35 minutes. Cleans at the end were terrible. Did the running wod scheduled on Wednesday after intervals on the airdyne in the AM. <br>
215 LBS. so yeah feeling great people say I'm looking good which is probably the best part. I am definitely excited about everything. Hope to drop 10-15 more lbs, my diet is my biggest issue and I'm beginning to address it.