3-20-12-Tuesday
AM weight-245 lbs, dehydrated a bit I think
Sleep 8 hours rate it about 6.5 a bit above average

Bfast-2 eggs
          1 cup of blueberries

Post workout-60g of carbs, 20g protein

Lunch-8 oz chicken breast
           Carrot-1 raw
          Peapods-1 cup

Dinner-Sirloin steak grassfed-8 oz
             Baked sweet potato-small
             Spinach 1c raw

Snack-1 med banana

Protein-144g
Fat-48 g
Carbs-150g

WOD-10 minute bike-217cal, Press-185lb 1rm,  tricep raise 8lb 8 rep bilateral, lat shoulder raise thing 7 bilateral 10 minute ewot>150watts

After the ewot I probably felt the best 3 hours post workout I have despite feeling terrible throughout the workout, I ruined it by throwing in an extra dip when I ususally toss in 1/day. So yeah lesson learned, not gonna do that again post ewot.

Definitely like working out in the morning, more focused throughout the day despite working on research and sitting in front of a computer for about 6 hours yesterday. Gotta like that. Thanks PB.