AM wt-250.5 (down 19.5lbs since Jan 4)
8AM
2 eggs in 1tbsp bacon fat
1/2 c chocolate milk
1 PM
6 oz can tuna in water
1 banana
1 cup spinach raw
4pm
2c gatorade-60g sugar
1 scoop protein-20g protein
6pm
1 sweet potato w/ cinnamon
6oz grass fed beef meat loaf
10pm
1 beer
Gonna do WOD today for twerkout
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