A couple days of catch up

3-23-12
AM BW-242lbs
Sleep 5.5 hrs-ball screwed me up, also wanted to get some ewot in so yeah def took priority to get some pump prior to mtns

Post ewot-20g protein 42 g carbs
Bfast- 1 bratwurst, 1 egg 1/2 avocado 1c brocoli

Workout-9-3-3 ewot
Post wod-sore still, good way to wake up, will update stuff when I get back

3-22-12
AM BW-242.5lbs
Sleep 8 hrs last night,

Bfast-20g protein 40g carbs
Post WOD-20g protein 60g carbs

Lunch-2 eggs, 1.5 cup tomato, 1/4 c onion 1 potato

Dinner-1 bratwurst, 2 cups brocoli

Post Ball-20g protein 60 g carbs

Snack-2 servings beef jerky- 22g protein 8 g carbs

Workout-1RM power snatch-185 I think, terrible form need to work on the tech still
                1 RM back squat-355lbs, was 385lbs at last 1 rm testing
                1 rm deadlift, 455 lbs last 505 lbs
                1 rm incline bench 265lbs
                1 rm bench shoulder 180
                6 powell lifts? 30lb
                6 trap raise 30 lb bilateral

                1 hr basketball

Post workouts-sore as shit, definitely got worked over the week, didn't think I'd be that rough til got to bball and had to jog for about 10 minutes to finally get loose, but still feeling better, had a good bit of energy during the game and could still grab rim with both hands, maybe at the end could dunk again if I keep dropping

3-21-12
Bfast-2 eggs, 1 cup blueberries

Lunch-2 cups spinach, 1/2 cup mushroom, 1/3 cup tomato
           1 piece bbq chicken pizza

Dinner-7oz sirloin steak
             1 cup spinach
              1/2 cup carrot

Post ewot-20g protein 60 g carbs
                 1 banana