4-24-12

4-24-12
AM Bwt-233 lbs
Sleep 6 hours, absolutely terrible sleep, too much messed up dreams and such, restless

AM-Pre WOD-20 g protein/ 40 g carbs
                         16 oz coffee with a tbsp half and half

WOD-1x mid thigh power snatch
           1x high hang power snatch
           5x OHS squats
           95-115-135-155-185 (last one was tough and should gave out, PB took a look at video, determined my shoulders were too lax and needed to get a little less loose up there

     3 sets of 10 thrusters at 135lb, rest 2 min

    4 sets of mixed grip weighted pull ups
          5-1.5 pood
          4-1.5 pood
          3-1.5 pood
          3-1 pood

10 hspu for giggles

1120AM Post WOD-20 g protein 40 g carb

1230PM-Meal 1-1 cup hash browns 2 large omega 3 eggs, 6 oz steak

16oz coffee straight diesel none of that half and half stuff folk

5 PM 20g protein shake-needed some fuel, but didn't want to make anything because heard folks may be getting into something and wanted to have a verdict prior to making something/deciding

Today was just one of those get after days that I needed in life. Shitty situation in regards to things not being handled well. Not going to say more nor concern myself with those matters because it will just cause a lot of worrying over an event that has already happened. Still love having CCF to be the home away from home in these times. I'm glad to see results in the body and improvements in the weight self confidence etc. All good. Thanks PB, I'll try to remember post my food for the rest of the day.