4-30-12
PB-strong work on making me feel great on a daily basis and the fact that I miss the gym after not being there for 2 days is pretty awesome.
WOD-20on/10off Tabata ring pushups x8-this sucked, I felt terrible on it, but hey that's what it's all about
15 min amrap 3 CTB pullups and 15 sec accumulated L sit, 10 rounds. The L sit killed me, not really a fun little exercise definitely was the portion that worked me over. Good times pull ups were the easy part
5-1-12
Pre-WOD-2 Beta alanine, 20 g protein 40 g carbs
WOD 50 Power hang cleans 155 lb felt good 3:55 for time, grip went out at the end 50 burpees for time 3:24, just kept moving, made me happy that I was faster than before
PB-strong work on making me feel great on a daily basis and the fact that I miss the gym after not being there for 2 days is pretty awesome.
WOD-20on/10off Tabata ring pushups x8-this sucked, I felt terrible on it, but hey that's what it's all about
15 min amrap 3 CTB pullups and 15 sec accumulated L sit, 10 rounds. The L sit killed me, not really a fun little exercise definitely was the portion that worked me over. Good times pull ups were the easy part
5-1-12
Pre-WOD-2 Beta alanine, 20 g protein 40 g carbs
WOD 50 Power hang cleans 155 lb felt good 3:55 for time, grip went out at the end 50 burpees for time 3:24, just kept moving, made me happy that I was faster than before
No comments:
Post a Comment