3-26-12
AM Bwt-244lbs
Sleep-8hrs, give an 8 due to being a fool all weekend

Bfast
1 Bratwurst
1 egg
1 banana

Lunch
6 oz can of tuna
2c of spinach

Dinner
1 c carrot
1 bratwurst
1 3 oz chicken breast

Post WOD-20g protein, 60g carbs

Protein-160g
Fat-60g
Carbs-90g



WOD: Programmed WOD 21 DL @ 225lbs, 10 shoulder presses at 50lb, rest 90sec, repeat 1st step, 2 min rest, 30kb swings, 30 push press (115lbs 15, 10, 5) rest 2 min, 75 push ups (absolutely terrible, felt bad on those last 10, but I guess that's why it's there), rest 2 min 800m run (out the door at 16:59) completed WOD in 21:13, happy about that 800m run the most, because that sucks at the end and it was awesome to almost get a 4 min one, pretty pleased with that.

Post workout-didn't really feel it until around 8pm and stretched a bit and the upper body was sore. Took the dogs on a walk and stretched out again.

Weekend breakdown-after having things I haven't eaten in awhile it was definitely evident that my eating habits have made great strides and I wasn't compelled to eat half the crap there and focused on the proteins. It was great knowing the habits are getting there for me.