3-27-12
AM BW-243.0lbs
6 AM-1 cup black coffee

Bfast-2 eggs, knew I was coming in around 9 ate at 7 am good decision

Post WOD-20g Protein, 60g carbs

Lunch-1pm-3 oz tuna,  6 oz chicken breast, 2 c spinach, 1 c carrot

Snack-20g protein shake (didn't have anything so just crushed this) 1 c spinach

Dinner-2 bratwursts, 1 1/2 cup carrot, 1 c spinach
            20 g protein protein shake

Macros to this point
protein-201 g
carbs-38g
Fat-25 g


WOD-
-Split squat test-7 reps Lt leg, 8 reps Rt leg
-Dips- 8 reps with 1 pood, could have done 1.5 pood felt pretty good post dips
Lactate testing-crazy stuff got to 300watts don't know how long I was on the bike. Terrible, bleh, def legs were moderately shot after this
Half Cindy-8 rounds +6 pushups, was actually really happy about this because after the bike, I was dreading this. Pull ups are becoming better. Still need to work on my pacing aspect, but I went out and def gave max and if full cindy is ever up maybe hope for 18 rounds+

Post WOD feel-took the dogs out again on a long walk as it was nice, stretched again today because just felt right