3-28-12
AM Bwt-242.0 lbs
Sleep-10 hours, glorious, didn't believe it could happen, no crazy dreams, just great sleep, then straight to the gym

Pre WOD-20g carbs in Gatorade form
                  16 oz black coffee

Post WOD-50 g carbs, 20g protein

Lunch-2 chicken quarters ate some of the skin, 2.5 c spinach
Snack 20g protein shake
          8 oz chicken breast

Dinner 1 brat 4 oz chicken 2 c spinach 1 baked sweet potato
   snack-20g protein shake

Protein-200g
Fat-70g
Carbs-120g

WOD-5 rounds + 3 DU of 3 2 pood KB swing and 12 DU 3 min 100%; 8 min rest; 31 manmakers 30 lbs 3 min 100%; 8 min rest; 3 burpees 12 DU; 6 rounds + 3 burpees, DU went a lot quicker here; 12 minutes rest; 3 minute airdyne at 100%-hard as hell at the end, absolutely terrible.

Post WOD feeling-sore, already can tell I'll feel rough tomorrow AM, will most likely hit another stretch cycle
Post WOD 7 hrs-sore, hurting, know I did something today.