So yeah been awhile. Sorry Paul.
AM BW-246.5lbs (-21 on the year)
Sleep-10 hours, would give a 7, felt good, but damn neighbor woke me up by staggering in at 1AM

Workout-1st test day, 17 Power cleans 260lbs in 8 minutes, 285lb 1 RM of Power Clean, 4 dead hang pull up, 4 reps of 265lb close grip bench, 290 lbs 1 RM close grip bench. Joey P stretch circuit

Bfast-1 omega 3 egg (didn't realize I was damn near out), 1 cup blueberries

Post workout-20 g protein, 60 g carb beverage

Lunch-1 chicken thigh, 2 chicken legs, skinless

Dinner-1 chicken breast, 1 chicken thigh 1 cup peapods (raw)

Just wasn't that hungry today after the WOD, may have something to do with eating/drinking this weekend.

Water-1.5L

Preworkout-Was pretty amped about coming in today, a little more so with the primary test day. Kind of exciting to take that first step.

Postworkout feel-wrist was a little sore, gonna throw some ice on it this evening, otherwise felt good.

GOALS:
-Establish a plan for fitness and diet success prior to my intern year

-Continue to drop LBs on the year, try to be around 230lbs prior to intern year beginning on July 1st

-Be a model for patients as a doc b/c I've dropped Lbs and made the choices in my own life that I'm advocating for them